Consuming a cup of leafy green vegetables daily can reduce risk of heart diseases: Study


Team Udayavani, May 7, 2021, 1:05 PM IST

 

Canberra: People can reduce their risk of heart disease by consuming just one cup of nitrate-rich vegetables daily as per a recent study.

The study, conducted by Edith Cowan University (ECU), investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined whether these same people were less likely to be diagnosed with heart disease many years later.

Around 17.9 million people die of Cardiovascular diseases each year, making it the number one cause of death globally.

Researchers examined data from over 50,000 people residing in Denmark taking part in the Danish Diet, Cancer, and Health Study over a 23-year period. They found that people who consumed the most nitrate-rich vegetables had about a 2.5 mmHg lower systolic blood pressure and between 12 to 26 per cent lower risk of heart disease.

Lead researcher Dr Catherine Bondonno from ECU’s Institute for Nutrition Research said identifying diets to prevent heart disease was a priority.

“Our results have shown that by simply eating one cup of raw (or half a cup of cooked) nitrate-rich vegetables each day, people may be able to significantly reduce their risk of cardiovascular disease,” Dr Bondonno said.

“The greatest reduction in risk was for peripheral artery disease (26 per cent), a type of heart disease characterised by the narrowing of blood vessels of the legs, however, we also found people had a lower risk of heart attacks, strokes and heart failure.”

The study found that the optimum amount of nitrate-rich vegetables was one cup a day and eating more than that didn’t seem to give any additional benefits.

As per the study findings, people need not rely on supplements to boost their nitrate levels as consuming one cup of leafy green vegetables daily is enough to reap the benefits for heart disease.

“We did not see further benefits in people who ate higher levels of nitrate-rich vegetables.”

Dr Bondonno said hacks such as including a cup of spinach in a banana or berry smoothie might be an easy way to top up our daily leafy greens.

The research adds to growing evidence linking vegetables generally and leafy greens specifically with improved cardiovascular health and muscle strength. This evidence includes two recent ECU studies exploring cruciferous vegetables and blood vessel health and green leafy vegetables and muscle strength.

 

With ANI inputs

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Kota Srinivas Poojary appeals for prompt loan processing for Vishwakarma beneficiaries

Trump says India charges lot of tariff, threatens to impose reciprocal tax

‘One Nation, One Election is beneficial, but needs thorough discussion,’ says Pejawar Seer

Udupi: Reprint of ‘Geetamritasara’ unveiled during Geetotsava

M’luru-Abu Dhabi Air India Express flight delayed by 12 Hours due to technical issues

Mangaluru: Renowned dance guru Kamala Bhat passes away at 70

Karnataka Labour Welfare Fund Amendment Bill tabled

Related Articles More

Lung transplant at right time only cure for idiopathic pulmonary fibrosis that killed Ustad Zakir Hussain

ICMR sets up India’s first diabetes biobank in Chennai

AI Meets Health: The Rise of Smart Fitness Solutions

New study links paracetamol to side effects in digestive tract, heart, kidneys among older adults

Power Up by Powering Down: 10 Energy-Saving Tips for Every Home

MUST WATCH

HOTEL SRI DURGA BHAVANA

Harish Poonja

Heartwarming Miracle!

Udupi Car Accident

Mangaluru


Latest Additions

Kota Srinivas Poojary appeals for prompt loan processing for Vishwakarma beneficiaries

Trump says India charges lot of tariff, threatens to impose reciprocal tax

Bajpe: Operator gets trapped under crane in accident near airport; sustains critical injuries

Land acquisition for Dharmasthala Mini Airport hits a snag!

India should show its glorious way of life to world: Bhagwat

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.