The Dark Side of Post-Meal Coffee: Beauty & Health Alerts

Team Udayavani, Oct 25, 2023, 3:59 PM IST

Every coffee lover swears by their ritual cup. It not only wakes us up but warms our souls. Yet, the very cup we cherish might be wreaking havoc on our health when consumed after meals. Here’s an exploration into why our favorite beverage might be a post-meal villain.

Why A Coffee After Your Meal Isn’t A Great Idea

1. The Toll on Your Skin

• Impact on Nutrient Absorption: While coffee has its perks, drinking it post-meal can hinder your body from absorbing essential nutrients. For instance, it significantly cuts down iron absorption—by a startling 80%! This might not seem significant until you consider its implications.
• Visible Skin Impact: Iron is crucial for skin health. When the body is deprived of it, your skin starts showing signs. It may appear drier and paler. Consequently, any wrinkles or fine lines become more pronounced. And if you’re investing in weight gainer for better health, the negative impacts of coffee can offset its benefits.

2. Compromised Dental Health

• Calcium Drain: Post-meal coffee can also reduce the absorption of other essential minerals, notably calcium. Our bodies naturally shed calcium. However, introducing coffee into this mix makes us lose more of this vital mineral.
• Teeth and Bone Impact: If this calcium loss isn’t compensated for in your diet, the body turns to bones and teeth for its supply. This action can lead to brittle teeth and aggravated gum issues.

3. A Boost to Bad Cholesterol

• Coffee and Fatty Foods: Sure, that buttered toast seems like the perfect partner for your coffee. However, combining both might be a cardiovascular faux pas. The oils in coffee hinder our body’s cholesterol management.
• Elevated Cholesterol Levels: Several studies have highlighted that coffee can be a silent contributor to soaring cholesterol levels, placing it among the top cholesterol-elevating elements in our diet. This fact becomes more alarming when combined with fatty foods, making your delightful mass gainer shake less effective if coupled with post-meal coffee.

4. Bad News for Your Hair

• Reduced Trace Element Absorption: A well-balanced diet might be rendered ineffective with the post-meal coffee habit. The beverage reduces the absorption of various crucial trace elements.
• Hair Health: A decline in iron absorption affects the oxygen transport capability of your blood. Oxygen rejuvenates cells, including those stimulating hair growth. With reduced iron, the scalp health deteriorates, leading to potential hair loss.

Rethinking Your Coffee Habits

How many cups of coffee do you consume daily? Is it before or after meals? As you mull over these questions, consider the impacts listed above. If health is wealth, then every habit, no matter how cherished, should be looked over for its contribution. And the next time you’re looking for the best weight gainer powder, remember to enjoy it with water, and save that coffee for another time.

Disclaimer: This article is a sponsored post and has not been edited by Udayavani staff. The company does not take any editorial responsibility for any claims made in it.