Alia Bhatt on dealing with anxiety: I just try and be aware of my triggers
PTI, Dec 17, 2023, 7:36 PM IST
Source: PTI / File
Actor-producer Alia Bhatt on Sunday said it took her a long time to identify her anxiety triggers and she tries to be aware of these precursors to manage her day-to-day life better.
In an Ask Me Anything (AMA) session on Instagram, the 30-year-old fielded questions from her fans and followers.
When a user asked how she deals with anxiety, Alia said, ”We all have certain things that might trigger our anxiety – for example, I find myself getting very worked up with any sudden change or a situation I have no control over, but it took me a long while to understand that.”
”So prior to any of these moments, I just try and be aware of it and if it’s too much, I allow myself to check out and feel the way I feel. Trying to control how you feel sometimes does more harm than good. Also speak to someone who you can trust! It helps!” she added.
This is not the first time the actor talked about her mental health. In another AMA session in August, Alia had shared that she relies on the ‘five senses technique’ — focusing on something one can see, hear, touch, smell and taste — to cope with an anxiety attack.
Another user asked how she dealt with separation anxiety. The National Award winner shares 13-month-old daughter Raha with husband, ”Brahmastra” co-star Ranbir Kapoor.
”It is never easy leaving her. But I guess that will take a while to change. Knowing she’s with family even when I am away makes me feel less guilty somehow,” she said.
Lately, Alia said she has been a bit overwhelmed and preoccupied, adding ”but… gratitude in my heart genuinely on a daily basis”.
She is currently shooting for ”Jigra”, directed by Vasan Bala.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Rohit Bal: The Valley boy who strode to great heights in fashion
Just going whichever way god is showing me: Actor Abhimanyu Kashinath
Anupam Kher hopes to break cliches around portrayal of age and physical ability through ‘Vijay 69’
‘Singham Again’ vs ‘Bhool Bhulaiyaa 3’: Exhibitors bet on horror, action to revive audience interest
Jai Hanuman: Rishab Shetty steps into role of Hanuman in Telugu filmmaker’s next movie
MUST WATCH
Latest Additions
Tejasvi Surya hits out at Kharge, CMs of Cong-ruled states over poll promises
IPL Retention: Kohli drops hints of completing 20 years with RCB till 2027
Shah Rukh Khan turns 59, fans wait outside Mannat to catch superstar’s glimpse
Farooq Abdullah seeks inquiry into spike in terror attacks in Valley since Omar’s swearing-in
Sabarimala pilgrims to get free insurance coverage of Rs five lakh
Thanks for visiting Udayavani
You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.