Sleeping less than 8 hrs a night may lead to depression: study
Team Udayavani, Jan 5, 2018, 4:14 PM IST
New York: People who sleep less than the recommended eight hours a night may suffer from anxiety or depression, a study warns. Researchers from the Binghamton University in the US assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (eg, worry and rumination).
Participants were exposed to different pictures intended to trigger an emotional response, and researchers tracked their attention through their eye movements. According to the study published in the Journal of Behavior Therapy and Experimental Psychiatry, the researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information.
This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives. “We found that people in this study have some tendencies to have thoughts get stuck in their heads, and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli that we exposed them to,” said Meredith Coles, from the Binghamton University.
“While other people may be able to receive negative information and move on, the participants had trouble ignoring it,” Coles said. These negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety or depression, Coles said.
“We realised over time that this might be important – this repetitive negative thinking is relevant to several different disorders like anxiety, depression and many other things,” said Coles. “This is novel in that we are exploring the overlap between sleep disruptions and the way they affect these basic processes that help in ignoring those obsessive negative thoughts,” Coles added.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Mangaluru: Campco opposes WHO’s claim of arecanut being carcinogenic
10 month baby gets new heart, new life
World COPD Day: Know your lung function
As Delhi chokes with dangerous pollution levels, doctors warn of health risks for all
World Diabetes Day 2024: Kasturba Hospital Manipal Hosts Zumba Session at Malpe Beach to Raise Diabetes Awareness
MUST WATCH
Latest Additions
Gadkari hails Mahayuti, says it prioritised development under PM’s leadership
None of Adani portfolio cos subject to any legal case: Group CFO on promoter indictment in US
Congress’ Annapoorna wins Sandur Assembly bypoll in Karnataka
Congress’ E Annapoorna wins Sandur Assembly bypoll in Karnataka
20 injured in multiple collisions in Karnataka
Thanks for visiting Udayavani
You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.