5 Healthy juices for fat burning

Team Udayavani, May 3, 2020, 5:01 PM IST

Juices are an important inclusion in a weight loss diet. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants, all of which aid in reviving up your metabolism

Here are 5 healthy juices for weight loss

Bitter gourd

It stimulates the liver to secrete bile acids which are required for metabolising the fat. Also, bitter gourd is very low in calories, a 100 gram serving of bitter gourds contains just 17 calories.

Watermelon

Watermelon constitutes 90% water and aids weight loss. It is packed with abundance of electrolytes, vitamins, and minerals.

Amla Juice

It helps in keeping your digestive system on track throughout the day and accelerates your metabolism.

Orange juice

Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it.

Cabbage juice

It helps in relieving of stomach problems like bloating and indigestion, clears up your digestive tract and helps in quicker elimination of wastes.