Why should you drink water on an empty stomach?

Team Udayavani, Jun 11, 2020, 8:05 PM IST

We all are aware that 60 to 70 per cent of our body is made up of water but we do not hydrate it well due to which we face health problem

Water is essential for the normal and smooth functioning of all the organs, especially drinking it on an empty stomach can cure almost all problems in your body

Here is why you should drink   water on an empty stomach

1.Drinking two or three glasses of water right when you wake up is a good way to way to rehydrate your body quickly

2.It will detoxify your body and is great way to kick-start your metabolism

3.Drinking water in the morning can boost your alertness and low energy levels.

4.Water is necessary to maintain the fluid balance in the body and drinking  water  on an empty stomach can prove to be beneficial for our immune system

5.Drinking water on an empty stomach can assist in regulating the digestive tract and you feel the urge to flush out your bowels.