How to overcome anxiety during exams?

Team Udayavani, Mar 30, 2022, 4:11 PM IST

ಈಗ ಪರೀಕ್ಷೆಯ ಸಮಯ. ಸಹಜವಾಗಿ ವಿದ್ಯಾರ್ಥಿಗಳು, ಪೋಷಕರಲ್ಲಿಆತಂಕ ಇರುತ್ತದೆ. ಸಾಕಷ್ಟು ತಯಾರಿ ನಡುವೆಯೂ ಪರೀಕ್ಷೆ ಹೊತ್ತಲ್ಲಿ ಅದು ನೆನಪಿಗೆ ಬರಲ್ಲ. ಈ ಆತಂಕದಿಂದ ಹೊರಬರುವ ಸೂತ್ರವನ್ನು ಮನಶಾಸ್ತ್ರಜ್ಞರು ಈ ವಿಡಿಯೋದಲ್ಲಿ ವಿವರಿಸಿದ್ದಾರೆ. ಪ್ರತಿಯೊಬ್ಬ ವಿದ್ಯಾರ್ಥಿಯು ನೋಡಿ ಇದರ ಲಾಭ ಪಡೆದುಕೊಳ್ಳಿ.

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