4 Herbal infusions for Health and Happiness

Team Udayavani, Apr 7, 2020, 6:27 PM IST

Most of the people start their day with tea and coffee but if you want a natural health booster, then here is a list of a few herbal infusions that can improve your lifestyle and overall well-being.

Ginger

Fresh ginger is good for nausea, motion and morning sickness. Ginger tea mixed with lemon and honey is great for comfort.

Fennel

Fennel seeds can stimulate a slow digestive system and soothe cramps. It can also reduce nicotine cravings.

Lavender

Lavender helps with insomnia, anxiety, stress and depression and the aroma of lavender is known to have a soothing effect.

Chamomile

It is known for its soothing and calming properties and is anti-inflammatory. Chamomile calms the digestive and nervous systems.

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