5 Common mistakes that prevent you from being Healthy and Happy

Team Udayavani, May 17, 2020, 5:24 PM IST

We all know that being healthy and happy is a state of mind. There are certain choices that we make every day, which impact the way we feel mentally and physically

Here are 5 common mistakes that can prevent you from being happy and healthy

1.Always make time to rest, relax and enjoy life rather being busy all day

2.By Sitting all day one loses fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially diseases in the future.

3.Research says that those with strong social ties were found to be healthier and have an increased life span. Hence, once in a while share your feelings with others rather than keeping it to yourself.

4.Too much junk or too many crazy diets can ruin the chemical balance and good health of your being.

5.You are what you think you are. Your mindset and beliefs about who you are and what you are capable of define you. Hence, always think positive and do not let yourself down.