5 Health benefits of Brown rice

Team Udayavani, Jun 26, 2020, 5:00 PM IST

Brown rice is considered a whole grain and is less processed than white rice. White rice, has its hull, bran and germ removed, whereas the Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.

The bran and germ are known to have nutritional properties and they are rich in fiber.

Here are 5 health benefits of Brown rice

1.Brown rice is rich in phytic acid, fiber, and essential polyphenols and it is a complex carbohydrate that helps in the slower release of sugars

2.Brown rice contains compounds called lignans that may help reduce heart disease risk factors.

3.Brown rice contains magnesium that helps in boosting our energy and converts the carbohydrates and proteins into energy.

4.Brown rice includes manganese and phosphorus, which help to synthesize your body fats and control obesity.

5.Brown is rich in magnesium and calcium that help in keeping the bones strong and healthy.