5 health benefits of Pistachios

Team Udayavani, May 12, 2020, 6:22 PM IST

Pistachios contain healthy fats and are a good source of protein, fiber, and antioxidants. They also contain several other nutrients and can aid weight loss and heart and gut health.

Here are 5 benefits of Pistachios

1.Consuming pistachios in moderation help in promoting heart health. Also,pistachios are rich in monounsaturated fatty acids that help reduce high blood pressure

2.Pistachios are a rich source of  antioxidants lutein and zeaxanthin which are essential for eye health.

3.Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less

4.Pistachios are a source of the mineral phosphorus which is an element that is essential for our proper physiological functioning.

5.Pistachios offer a healthy dose of several nutrients that are important during pregnancy. It also benefits breastfeeding mothers due to their nutritional profile