5 proven health benefits of Garlic

Team Udayavani, Jun 7, 2020, 6:00 PM IST

Garlic has curative and medicinal properties because of its antibacterial and antiseptic nature. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine.

Here are 5 health benefits of Garlic:

1.Garlic provides overall protection for your heart, including reduced cholesterol and lowered blood pressure

2.Garlic supplements proved to have a significant impact on reducing blood pressure in people with high blood pressure

3.Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice

4.Garlic has significant antibacterial properties that help protect against certain infections.

5.Garlic also help prevent cognitive decline by protecting brain neurons. It also helps fight against the brain changes.