5 Science-based health benefits of Coconut Water
Team Udayavani, Aug 3, 2020, 8:13 PM IST
Coconut water is a tasty, refreshing beverage which is loved by people of all the age groups. It contains 94 percent water and very little fat.
Coconut water is sterile and sweet and is rich in unique chemicals such as vitamins, minerals, sugar, enzymes, electrolytes, cytokine, amino acids and phyto-hormones.
Here are 5 science-based health benefits of coconut water
1.Coconut water is good for keeping you hydrated. Compared to plain water and sports drink, coconut water causes less fullness, nausea or stomach upset post-exercise
2.Coconut water contains antioxidants which modify free radicals so they no longer cause harm. Free radicals are unstable molecules produced in your cells during metabolism and when there are too many free radicals in your body, it enters a state of oxidative stress. It can damage your cells and increase disease risk
3.Coconut water contains more calcium and magnesium than other sports drinks or fruit juices. Calcium helps muscles contract and work properly and magnesium helps with energy production and supports organ function
4.Coconut water can lower blood sugar levels. As it is a good source of magnesium, it increases insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes
5.Coconut water has been shown to have health benefiting effect on the body’s cholesterol. It may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries as it has anti-thrombotic activity
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Mangaluru: Campco opposes WHO’s claim of arecanut being carcinogenic
10 month baby gets new heart, new life
World COPD Day: Know your lung function
As Delhi chokes with dangerous pollution levels, doctors warn of health risks for all
World Diabetes Day 2024: Kasturba Hospital Manipal Hosts Zumba Session at Malpe Beach to Raise Diabetes Awareness
MUST WATCH
Latest Additions
Kangana says MVA lost in Maharashtra because it disrespected women
Ranbir Kapoor says he would love to remake grandfather Raj Kapoor’s ‘Shree 420’
I played with fearless mindset, took brave decisions: Yashasvi Jaiswal
Karkala: One-year-old leopard cub rescued from well in Nitte
All-party meet: Govt seeks smooth Winter Session, Congress pushes for early debate on Adani issue
Thanks for visiting Udayavani
You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.