5 Tips for a healthy digestive system

Team Udayavani, Apr 27, 2020, 6:02 PM IST

Digestion is an important process as it breaks down food into various nutrients such as proteins, vitamins, carbohydrates which are utilized by the body to generate energy and repair cells.

Here are natural ways to boost digestive system

Limit fat food intake. Fatty foods tend to slow down the digestive process, making you more prone to constipation.

Yogurt or curd is made from milk that has been fermented. It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion.

Keep yourself hydrated. Drinking plenty of water is good for your digestive health.

Too much stress or anxiety can cause your digestive system to go into overdrive. Hence, it is important to manage stress.

Regular exercise helps keep foods moving through your digestive system, reducing constipation.