5 Tips to boost your energy level

Team Udayavani, Apr 4, 2020, 4:15 PM IST

As we all lead a busy life, we often feel tired and wish we could be more energetic to make use of our free time. However, there are lot of things you can do to increase your energy level which will result in a better and happy life.

Here are a few tips to boost your energy level naturally

• Control stress as much as possible as stress consumes huge amounts of energy.
• Sleep well but do not over-sleep. If you have tough time sleeping due to stress, try meditating.
• Regular exercise is important to boost your energy and it is also good for reducing your risk of developing chronic diseases like heart disease, diabetes and obesity.
• Add a houseplant as it can help filter out pollutants like volatile organic compounds and ozone, those chemicals can have both long and short-term effects, including energy-draining allergies and headaches.
• Sip some green tea. No matter if you are a coffee or a tea person, try swapping your drink with green tea and you will notice changes in your mood.