5 ways to avoid back pain


Team Udayavani, May 14, 2020, 8:00 PM IST

Back pain can be acute or chronic. It can feel like a sudden, sharp pain or a dull, constant ache.Four out of five people experience back pain at some point, making it the second most common reason for visiting the doctor.

Here are 5 ways to avoid backpain

Maintain good eating habits as you will maintain a healthy weight, and also will not put unnecessary stress on your body.

Avoid sleeping flat on your back instead Sleep on your side.  If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back

It is important to maintain proper posture. Usually people slouch over their computers which damage their backs.

Get more exercise as regular physical activity can help ease inflammation and muscle tension.

Quit smoking as it also can be a cause of persistent back pain. Research also shows smoking can make existing back pain worse

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Congress’ guarantees implemented in Karnataka amid BJP’s false propaganda: Shivakumar

Followers of Sanatan Dharma will respond to those disrespecting it: Pawan Kalyan

Pushpa bows down to no one, but will do so for you: Allu Arjun to fans at ‘Pushpa 2’ trailer launch

Magnus Magic in Kolkata: Carlsen completes double in style

Actor-singer held with MDMA, ganja

Truth coming out: PM Modi on movie on Godhra train burning

Only ineligible BPL cards will be weeded out, no impact on eligible cardholders: K’taka CM

Related Articles More

World Diabetes Day 2024: Kasturba Hospital Manipal Hosts Zumba Session at Malpe Beach to Raise Diabetes Awareness

World Diabetes Day: An overview of types of diabetes

World Diabetes Day: One-fourth of people living with diabetes in 2022 are in India, Lancet study estimates

Disruption in liver-brain communication behind overeating, Study claims

Acute Blood Shortage at Kasturba Hospital, Manipal: Donate blood and save lives

MUST WATCH

Swimming pool

| ₹50 LAKH SEIZED FROM TIRE |

New Technology In Kambala

Lakshdeepotsava 2024 Shree Krishna Mutt

Punganur Cow


Latest Additions

Congress’ guarantees implemented in Karnataka amid BJP’s false propaganda: Shivakumar

Followers of Sanatan Dharma will respond to those disrespecting it: Pawan Kalyan

Pushpa bows down to no one, but will do so for you: Allu Arjun to fans at ‘Pushpa 2’ trailer launch

Priyanka Gandhi leads roadshow in Nagpur

Sport teaches values beyond competition: Srihari Nataraj

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.