6 simple yet essential habits that can actually change your life

Team Udayavani, May 1, 2020, 5:10 PM IST

Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. But at the end it will be worth it.

Here are 6 habits for a happier and more productive life

1.Operate on a regular schedule. You need to eat and sleep about the same time each day. This routine stays with a person their whole life and helps them to develop good work habits.

2.Eat the right food to perform at your peak.  Don’t go to school or work on an empty stomach.  Train yourself to eat a balanced and healthy diet.

3.It is very important to learn gratitude.  Practice thinking about the things you have to be thankful for on a daily basis.

4.Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation.

5.Improve your physical health by working out regularly. It pumps up creativity and enhances your cognitive skills.

6.Meditate on a daily basis as it helps you develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.