Alia Bhatt on dealing with anxiety: I just try and be aware of my triggers


PTI, Dec 17, 2023, 7:36 PM IST

Source: PTI / File

Actor-producer Alia Bhatt on Sunday said it took her a long time to identify her anxiety triggers and she tries to be aware of these precursors to manage her day-to-day life better.

In an Ask Me Anything (AMA) session on Instagram, the 30-year-old fielded questions from her fans and followers.

When a user asked how she deals with anxiety, Alia said, ”We all have certain things that might trigger our anxiety – for example, I find myself getting very worked up with any sudden change or a situation I have no control over, but it took me a long while to understand that.”

”So prior to any of these moments, I just try and be aware of it and if it’s too much, I allow myself to check out and feel the way I feel. Trying to control how you feel sometimes does more harm than good. Also speak to someone who you can trust! It helps!” she added.

This is not the first time the actor talked about her mental health. In another AMA session in August, Alia had shared that she relies on the ‘five senses technique’ — focusing on something one can see, hear, touch, smell and taste — to cope with an anxiety attack.

Another user asked how she dealt with separation anxiety. The National Award winner shares 13-month-old daughter Raha with husband, ”Brahmastra” co-star Ranbir Kapoor.

”It is never easy leaving her. But I guess that will take a while to change. Knowing she’s with family even when I am away makes me feel less guilty somehow,” she said.

Lately, Alia said she has been a bit overwhelmed and preoccupied, adding ”but… gratitude in my heart genuinely on a daily basis”.

She is currently shooting for ”Jigra”, directed by Vasan Bala.

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

CM Siddaramaiah promises efforts to include Kannada label on products made in Karnataka

“Chinnara Banna-2024” held successfully in Bantwal

Kharge getting personal on PM’s political observations on Karnataka surprising: BJP MP

India trashes Canada’s allegations against Amit Shah as ‘absurd and baseless’

K’taka CM Siddaramaiah orders withdrawal of notices to farmers over Waqf land disputes

Rohit Bal: The Valley boy who strode to great heights in fashion

Jaishankar to visit Australia, Singapore from Nov 3-8

Related Articles More

Rohit Bal: The Valley boy who strode to great heights in fashion

Just going whichever way god is showing me: Actor Abhimanyu Kashinath

Anupam Kher hopes to break cliches around portrayal of age and physical ability through ‘Vijay 69’

‘Singham Again’ vs ‘Bhool Bhulaiyaa 3’: Exhibitors bet on horror, action to revive audience interest

Jai Hanuman: Rishab Shetty steps into role of Hanuman in Telugu filmmaker’s next movie

MUST WATCH

Gho Pooja in Deepavali Festival

Melukote Deepavali

Ganapathi Co-operative Society Ltd

Udayavani Chinnara Banna 2024

Annapoorna Aahar | Food Places In Mysore


Latest Additions

CM Siddaramaiah promises efforts to include Kannada label on products made in Karnataka

“Chinnara Banna-2024” held successfully in Bantwal

Kharge getting personal on PM’s political observations on Karnataka surprising: BJP MP

India trashes Canada’s allegations against Amit Shah as ‘absurd and baseless’

K’taka CM Siddaramaiah orders withdrawal of notices to farmers over Waqf land disputes

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.