Benefits of eating strawberries

Team Udayavani, Jan 24, 2021, 1:25 PM IST

Strawberry, the bright red fruit, cultivated worldwide is well known for its juiciness and is a favorite among kids and adults.

Like every other fruit, strawberries have various health benefits such as being rich in nutrients and vitamins.  Also there are various studies that discuss the unhealthy associations with strawberries, especially the sugar content of the fruit.

We have curated below the perks of eating strawberries.

1) Strawberries are rich in Vitamin C, which not only helps the immune system but also help lower the levels of cortisol, known as stress hormone.

2) According to a study, eating strawberries can help you cut down the risk of cancer as eating strawberries lowers oxidative stress and decreases chronic inflammation linked to cancer  cells formation and progression.

3) Strawberries are packed with vitamin C, which essential to boost immune system and fight off infections.

4) Strawberries are full of nutritious fiber, which helps to improve the body’s digestive system.