Eat 3 Dates daily and these things will happen

Team Udayavani, May 14, 2020, 7:08 PM IST

Dates are grown in many tropical regions of the world. Dates have become quite popular in recent years. They have so many health benefits that it has become almost a necessity for us to eat them for good health.

Here is what will happen if you start eating 3 dates a day

Dates are free from cholesterol and contain very little fat.  Including them in smaller quantities in your daily diet can help keep a check on cholesterol level, and even assist in weight loss

Dates are great foods for digestive health, and it can help in, constipation or many other digestive and problems.

Dates helps in lowering high blood pressure because it contains magnesium.  The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.

Dates contain several minerals, including phosphorus, potassium, calcium and magnesium which helps to prevent bone-related conditions like osteoporosis

Dates contain Vitamin B6 which helps the body create serotonin and norepinephrine and improve your brain health. Serotonin regulates your mood, while norepinephrine battles stress