Govt institutions, corporate bodies may introduce Yoga breaks


PTI, Jan 14, 2020, 4:28 PM IST

New Delhi: Y-break or Yoga break – a 5-minute exercise designed for the workplace to help professionals de-stress and refresh – may soon become part of the schedule at government institutions and corporate bodies.

Developed by the Ministry of AYUSH through the Morarji Desai National Institute of Yoga, with inputs from reputed Yoga experts, trials of Y-break protocol were launched by the AYUSH ministry on Monday.

Nearly 15 institutions including several corporate houses like Tata Chemicals, Axis Bank and Ernst & Young Global Consulting Services have volunteered to join the trial, a ministry official said.

Yoga break comprises few ‘light’ practices that can be done by taking a 5-minute break from work.

The AYUSH ministry earlier had asked government institutions and other corporate bodies to initiate a mandatory 30-minute yoga break for their employees.

It had written to corporate bodies like the Federation of Indian Chambers of Commerce & Industry (FICCI) asking them to issue a circular for implementing the Yoga break in corporate offices for employees.

“Y-break is not a course in Yoga, but a very brief introductory module to it. The process of developing yoga protocols began around 3 months back with a core group of 10 renowned yoga practitioners and experts framing them.

As part of the drill, a booklet has been compiled and a film showcasing perfect postures at workplaces has been made to be shown at corporate houses. The trial has been launched to check its effectiveness and efficacy. The ministry will provide with all the necessary assistance to the corporate sector for the same,” the official said.

According to another official, those working in the corporate sector experience a lot of stress and thus the exercise module will help them cope with the pressure and refresh them increasing their productivity.

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Wanted to kill Ajmal Kasab who caused so much of pain, recalls 26/11 terror attack victim

Two retired revenue officials among four arrested in land grabbing case in Jammu

Kerala govt to revise manual for junior doctors, house surgeons

State can interfere with religious practices if they impede development, equality rights: SC

Four cheers at MP’s Kuno park; cheetah Neerva gives birth to cub quartet

HC directs Delhi govt to appoint ex-officio members to state mental health authority

‘Challenge after 44 years’: Supreme Court junks pleas against ‘socialist’, ‘secular’ in Preamble

Related Articles More

Sensex reclaims 80k mark; Nifty surges over 1% after BJP-led Mahayuti’s win in Maharashtra

Rapid digital expansion to create over 1 lakh new jobs in fiber tech in India in next 5 years

Choose correct ITR to report foreign assets; 2 lakh such returns filed: CBDT official

Air India Express increases flight operations from northeast destinations

Mcap of 8 of top-10 most-valued domestic firms jumps Rs 1.55 lakh cr; HDFC Bank, TCS sparkle

MUST WATCH

Coconut Flower

Prakash Belawadi

Naxal Leader Vikram Gowda

Christmas Cake Fruit Mixing

DK Shivakumar


Latest Additions

Wanted to kill Ajmal Kasab who caused so much of pain, recalls 26/11 terror attack victim

Two retired revenue officials among four arrested in land grabbing case in Jammu

Kerala govt to revise manual for junior doctors, house surgeons

State can interfere with religious practices if they impede development, equality rights: SC

Four cheers at MP’s Kuno park; cheetah Neerva gives birth to cub quartet

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.