Health Benefits of sabja seeds

Team Udayavani, Apr 13, 2021, 12:40 PM IST

Source: Indianhealthyrecipes

Summer is around the corner and hence it important to consume summer-friendly foods in one’s diet to keep seasonal issues away.

One such summer-friendly food is sabja seeds or sweet basil seeds. They are a natural detox and body coolant as they help reduce acidity, bloating, or headache.

Sabja seeds are a rich source of Alpha Lipoic Acid, associated with accelerated fat burning and weight loss.

The optimum fiber content in Sabja seeds makes one feel full and reduces food craving.

You can include them in your diet by adding the soaked sabja seeds to curd, buttermilk, milkshakes, water, etc.

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