Health benefits of starfruit

Team Udayavani, Feb 21, 2021, 4:12 PM IST

Source: Wikipedia

Studies reveal that starfruit is filled with minerals such as sodium and potassium, which are responsible for regulating and maintaining healthy levels of blood pressure in the body.

Consuming starfruit as a part of a regular diet can ensure that your body absorbs sufficient amounts of minerals to keep your heart healthy.

Traces of calcium in the starfruit can lower the risk of developing some cardiovascular conditions such as strokes, cardiac arrests, and heart attack.

In fact, regular intake of starfruit can improve blood circulation and maintain fluid balance in the body.

Starfruit is stuffed with dietary fiber, which is responsible for healthy digestive function and improves your gut health.

Starfruit is a magical remedy for people suffering from gut-related conditions such as constipation. The fruit stimulates digestion and as it contains vitamin B necessary for cell development and functioning, it ensures healthy functioning of the body.