Health Benefits of Urad Dal

Team Udayavani, Feb 5, 2021, 10:48 AM IST

Source: Flipkart

Urad Dal, which is incorporated in a variety of dishes in Indian cuisine, is very beneficial for overall health.

Urad dal is rich in dietary fiber, both soluble and insoluble  as it is stuffed with lots of fiber. By incorporating urad dal in your diet, improves the bowel movement thus improving the overall gut health.

Urad dal consumption on daily basis helps get rid of problems related to digestive system, such as constipation, bloating, diarrhea, etc.

Fiber promotes a feeling of being full, preventing one from overeating.

Consuming Urad Dal helps to regulate and maintain healthy blood sugar levels in the body. It works by increasing the insulin production in the stomach, which is absorbed and gets rid of excess glucose.

Fiber present in urad dal makes sure that the right amount of nutrients are absorbed by the digestive system It also helps in maintaining blood sugar and glucose levels in the system, making diabetes more manageable.

Urad dal is a great source of minerals such as iron, calcium, magnesium, potassium and phosphorus, which are responsible for strong and healthy bones. According to studies, regular consumption of urad dal can significantly increase bone density.