High-tempo music may improve benefits of endurance training: Study


Team Udayavani, Feb 2, 2020, 12:05 PM IST

London: Researchers have demonstrated for the first time that listening to high-tempo music may increase the benefits of exercise, and reduce perceived effort, particularly during endurance training.

According to the researchers, including those from the University of Verona in Italy, while earlier studies have documented some of the beneficial links between music and exercise, the specific properties of music that affect us during training remains unknown.

The current study, published in the journal Frontiers in Psychology, assessed 19 active women in their mid-20s during endurance walking for 10 minutes on a treadmill, and high-intensity exercise under four different randomly assigned conditions without music, and with music played at a low, moderate, and high tempo.

The scientists recorded a variety of parameters, including the volunteers’ opinions about the effort required to complete the exercises, and their heart rate while exercising.

“We found that listening to high-tempo music while exercising resulted in the highest heart rate, and lowest perceived exertion compared with not listening to music,” explained study co-author Luca P. Ardigo of the University of Verona in Italy.

“This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness,” Ardigo added.

According to the researchers, the effects were more noticeable in volunteers completing the endurance exercise sessions, compared with those performing high-intensity exercises.

Based on this finding, the scientists suggested that people performing endurance activities such as walking or running may receive the greatest benefit from listening to high-tempo music.

However, the researchers cautioned that the sample size of the study was small, and larger studies in the future are needed to continue exploring the nuances of how music affects our training.

“In the current study, we investigated the effect of music tempo in exercise, but in the future, we would also like to study the effects of other music features such as genre, melody, or lyrics, on endurance and high-intensity exercise,” Ardigo said.

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Vandalism at Allu Arjun’s residence in Hyderabad

Rohit Sharma should change his tactics, be more attacking batting at No. 6: Ravi Shastri

Joe Root returns to England’s ODI squad for India tour, Champions Trophy; Ahmed in T20Is

Delhi Police identifies 175 people in verification drive against illegal Bangladeshi immigrants

We have evidence of BJP MLC Ravi using invective inside K’taka Legislative Council: CM Siddaramaiah

Maintain strong relations with all community outfits, don’t oppose their views: Cong’s Chennithala

SC asks HC, Maharashtra govt to evolve mechanism to ensure production of accused before trial courts

Related Articles More

‘Faster walkers’ had significantly lower risk of diabetes, hypertension: Study

World Meditation Day 2024: Celebrating inner peace and well-being

Virus causing gut infections could play role in development of Alzheimer’s: Study

Air pollution linked to more hospitalisations for all causes, mental illness too, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

MUST WATCH

Tulunadu Daivaradane

Feeding Birds with Creative Paddy Art!

Areca Nut

HOTEL SRI DURGA BHAVANA

Harish Poonja


Latest Additions

Vandalism at Allu Arjun’s residence in Hyderabad

PM Modi to attend Christmas celebrations hosted by Catholic Bishops’ Conference of India

Malpe: Carol singing brings Christmas cheer to homes

UP: Ancient stepwell unearthed in Sambhal district’s Chandausi

Democracy being ‘murdered’ by using its own tools: Yogendra Yadav

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.