Try white jamun this summer to beat the heat

Team Udayavani, May 13, 2021, 10:58 AM IST

Amid the ongoing pandemic, people have been looking for ways to boost their immunity. Including seasonal fruits in your diet will not only aid in building one’s immunity levels but are also a great way to keep unwanted hunger cravings at bay.

Try White Jamun or Wax Jamun, a variant of the black plum or Black Jamun, if you are looking to add more local and seasonal fruits to your diet.

White Jamun is also called wax apple or water apple due to its water content and texture. This fruit is found in a lot of Ayurvedic, Unani, and Chinese medicines and is known to treat most digestive problems.

White Jamun is great for diabetics as it helps to improve blood sugar control. The seeds are rich in calcium and also high in protein. The fruit helps in reducing throat infections and respiratory diseases.

Experts state that the regular intake of white jamun also helps fight flatulence.