World Sleep Day 2021: ‘Regular Sleep, Healthy Future’  

Team Udayavani, Mar 19, 2021, 3:15 PM IST

Sleep is essential for your overall well-being and World Sleep Day is being celebrated since 2008 to create global awareness regarding the importance of sleep

It is celebrated every year on the Friday before Spring Equinox. This year, it is being observed on March 19. The first World Sleep Day was observed on March 14, 2008.

World Sleep Day is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

It focuses on various issues related to sleep, sleep medicine, education about sleep, and the social effects that sleep deprivation can have on everyday life.

The slogan for the 14^th annual World Sleep Day is ‘Regular Sleep, Healthy Future.’

How do you celebrate World Sleep Day?

Well, celebrate the day by doing the one thing everyone loves, Take a Nap!