Poor sleep in early middle age related with accelerated brain ageing, study finds

The role of sleep in mental health: How poor sleep affects emotional well-being

Lack of sleep in children linked to risk of psychosis in adulthood, study finds

First half of night’s sleep ‘weakens’ connections in brain cells built when awake: Study

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

Sleeping for just 3-5 hours daily may increase type 2 diabetes risk: Study

Alpha, beta, theta: what are brain states and brain waves? And can we control them?

Breathing during sleep may be influencing how our brains form memories, study finds

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

Sleeping less than 6 hours cuts cognitive benefits of exercise: Lancet study

Technology is radically changing sleep as we know it

Insomnia medication could treat acting-out-dream behaviour with fewer side effects

One phase of sleep found to regulate anxiety in people with PTSD

Physical exercise could offset the negative effects of unhealthy sleep on longevity: Study

‘How to know if it is time to change your mattress? Suffering from sleepless nights- The problem is not with you but your mattress’

How COVID can disturb your sleep and dreams – and what could help

Less than 5 hours of night sleep linked to risk of chronic diseases: UK Study

Viral video: Dog allowed to sleep ‘peacefully’ on passenger seat in crowded bus

Nightmares are a good predictor of future dementia – new study

Rapid eye movements in sleeping mice match where they are looking in their dreams, new research finds

Lifestyle choices, lack of proper sleep, food and exercise causing rise in heart attacks: Experts

What is ‘normal’ baby sleep? How evolutionary clues, not cultural expectations, can help new parents

What is ‘normal’ baby sleep? How evolutionary clues, not cultural expectations, can help new parents

Sleep: here’s how much you really need for optimal cognition and wellbeing – new research

What is daydreaming? Parts of the brain show sleep-like activity when your mind wanders

Is sleeping naked in summers bad for your health?

Remedies to reduce snoring

Tumkur: Man kills sleeping wife with iron rod

Ayurveda can bring remarkable improvement in patient’s condition in terms of sleep: Study

MIT’s sleep monitor can track people’s sleep postures using radio signals

Keralite dies in UAE after sending his pregnant wife home for delivery

More than one-third of medical staff responding to COVID-19 suffer from insomnia: Study

Modi govt has snatched farmers’ sleep, says Mamata; refers to her 26-day fast in 2006

Latest Additions

Smriti Irani embarks on four-nation tour to promote book on PM Modi

Beware of calls asking for pending traffic fines: Bengaluru police

Smriti Irani embarks on four-nation tour to promote book on PM Modi

Karnataka Milk Federation enters Delhi-NCR, offers competitive pricing on Nandini products

Lone elephant attacks family in Shishila, damages bike

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